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Fostering Resilience
Recovery Changes Everything
Fostering Resilience provides online education, training and coaching services to individuals, families and counselors.
Learn the skills you need to become more resilient, compassionate and empowered. Learn to overcome anxiety, fear, depression and other self-limiting beliefs and behaviors that hold you back from living your best life. Learn relapse prevention skills, mindfulness meditation skills, compassion, how to build healthy boundaries, distress tolerance, emotional regulation, interpersonal effectiveness, and so much more. Learn to become the best version of yourself and more importantly, how to love the worst parts of yourself.
SOBER TIME CALCULATOR
Use this sobriety counter to easily calculate how long have you been sober, or clean of other drugs, or how long someone else has been sober or clean. Just enter the date you stopped drinking or using other drugs and click "calculate" and you will see the result in years, months, weeks, and days.
Dr. Karrol-Jo (KJ) Foster
Dr. Foster specializes in mental health, sobriety, and relationship counseling. Dr. Foster holds a PhD in Counseling Education and has been helping individuals, couples and families heal for over 13 years.
Dr. Anthony (Tony) Foster
Dr. Foster specializes in mental health, sobriety, and relationship counseling. Dr. Foster holds a PhD in Counseling Education and has been helping individuals, couples and families heal for over 16 years.
Couples Counseling
Our Unique Approach
Try our unique approach to couples counseling. In couples counseling, frequently there is one person who feels more supported than the other or sometimes the individual who chooses the counselor will feel more support than their partner. Our approach includes both Drs. Foster as part of the therapy session, which provides support for both parties without any preconceived bias.
Fostering Resilience Books & Digital Products
Download a variety of Digital Resources to help support your growth and healing or your work with clients.
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